CrossFitters doin CrossFit Friday 3/23/18 In teams of 2 For time: 100 Hang power snatch (75/55) 100 Toes to bar 100 Strict press (75/55) 100... Read More
Here they come Monday 3/19/18 Single DB overhead walking lunge 3×100 ft + 4 rounds for time: 15 Thrusters (100/70) 15 Chest to bar pullups... Read More