Squat like Klokov Monday 3/26/18 W/ a partner: AMRAP 10 min: 10 Wallballs (20/14) 20 Double unders *Alternate rounds + Front squat Establish a 1RM... Read More

Great movie! If you have the chance, watched the Redeemed and the Dominant! Sunday 3/25/18 EMOM 15 min: 1 Power clean + 1 Hang squat... Read More

Throwback Saturday 3/24/18 “Danny” AMRAP 20 min: 30 Box jumps (24/20) 20 Push press (115/75) 30 Pullups General Fitness AMRAP 20 min: 30 Step ups... Read More

CrossFitters doin CrossFit Friday  3/23/18 In teams of 2 For time: 100 Hang power snatch (75/55) 100 Toes to bar 100 Strict press (75/55) 100... Read More

Thursday 3/22/18 In teams of 3: AMRAP 30 min: A. 20/15 Calories assault bike or ski erg B. Max reps devils press (50/35) C. Rest... Read More

  . Have you recovered from the double unders yet? Wednesday 3/21/18 Front sqauat 3×8@70% + EMOM 12 min: 10 Burpees Max reps double unders... Read More

Tuesday 3/20/18 Push press Work to a 3RM + 5 rounds for total reps 1 min: max reps wallballs (20/14) 1 min: max reps no... Read More

Here they come Monday 3/19/18 Single DB overhead walking lunge 3×100 ft + 4 rounds for time: 15 Thrusters (100/70) 15 Chest to bar pullups... Read More

Hows that heavy bar feel? Sunday 3/18/18 Deadlift Work up to a tough set of 5 *If you are doing the open dont go over... Read More

Saturday 3/17/18 “Ryan” 5 rounds for time: 7 muscle ups 21 Burpees General fitness 5 rounds 7 Devils thrusters 21 Burpees CLICK HERE TO SIGN... Read More