21 Aug /0 Comments/WOD, WOD Farewell Noah Farewell to Noah as we will be moving to San Diego for active duty. Come back and visit us! Tuesday 8/22/17 7 rounds for time:... Read More
20 Aug /0 Comments/WOD, WOD How bad do you want to push? Your mom goes to college! Monday 8/29/17 EMOM 5 min: 10 Good mornings+10 Jumping back squats + Back squat 3×5@75 + 3 rounds for time:... Read More
19 Aug /0 Comments/WOD, WOD Snatch 5:30 boys hitting the links today. Word on the street is Alan shot an 18 Sunday 8/20/17 Establish a 3rm high hang snatch *let technique... Read More
18 Aug /0 Comments/WOD, WOD Reverse cherry picking at its finest The debate will rage on for all time Saturday 8/19/17 “Whitten” 5 rounds for time: 22 KB swings (70/53) 22 Box jumps (24/20) Run 400m... Read More
17 Aug /0 Comments/WOD, WOD Pick your partner wisely Don’t leave your partner hangin! Friday 8/18/17 AMRAP 10 min: 15 Second L-sit 10 Hollow rocks 20 situps Rest 1 min + In teams of... Read More
16 Aug /0 Comments/WOD, WOD Good job Nicole! Congrats to Nicole for kicking ass in the Elite group at the world police and fire championships! Thursday 8/17/17 Cone drill + Work to a... Read More
15 Aug /0 Comments/WOD, WOD Full games on YouTube We found a photo from Alans Spartan race. Hes so fast he can do weighted lunges and beat dragon fire! Jon was not so lucky... Read More
14 Aug /0 Comments/WOD, WOD Good luck Nicole! Good luck Nicole! Remember..hook grip saves lives Tuesday 8/15/17 4 rounds for max reps of each exercise Max reps bench press (BW/.70% BW) 1 Min... Read More
13 Aug /0 Comments/WOD, WOD Deadmans carries will return Inspiration for deadmans carries Monday 8/14/17 Front squat 5×4@70% + EMOM 10 min: 1 min: 15 Thrusters (96/65) 1 min: 15 Burpees *Plab B 12/12... Read More
12 Aug /0 Comments/WOD, WOD Safe travels Good luck and safe travels to Veronica who is leaving today to study in Italy! Sunday 8/13/17 Establish a 1RM clean and jerk + For... Read More