From the history books. The first indoor rower
Tuesday 6/4/19
For time:
100/80 Calories
100 Lateral burpees over parallette
100 Overhead lunges (45/25)
*Every 3 min starting at 0:00 complete 15 Wallballs (20/14)
Danville 60
AMRAP 30 min:
5-10-15-20-25…..
Burpees
Wallballs
Overhead lunges
Americans’ air conditioning habit is eco-friendly
Pay the man
