Tuesday 5/28/19
EMOM 10 min:
10 Wallballs + 20 Double unders
+
In teams of 3:
AMRAP 25 min:
A. 15 Burpee Box jump overs (24/20)
B. 5 DB hang power clean (70/50)
5 DB front squat (70/50)
5 DB push jerks (70/50)
C. Rest
*Partner A does 15 BBJO, while partner B does 5-5-5, partner C rests. Once A is done with 15 everyone moves up one station. The goal of partner A is to finish 15 BBJO before B finishes 5-5-5
Danville 60
EMOM 10 min:
10 Wallball + 5 Jumps over wallball
+
AMRAP 25 min:
20 Burpees
5 DB hang power clean
5 DB front squat
5 DB push jerk
Rest 1 min
Pay the man
