Wednesday 5/29/19
W/partner
AMRAP 8 min:
10/7 Calories
12 barbell strict press
+
Push press
Work to a heavy set of 2
+
AMRAP 15 min:
2 rounds:
50/40 Calories
50 Ground to overhead (75/55)
Max reps Toes to bar in remainder of time
Danville 60
DB push press
5×10
+
AMRAP 15 min:
50/40 Calories
50 Alt arm DB snatch
Ladies 3 peat at the games this year?
