Sunday 9/6/20 EMOM 20 min:“Macho man”3 Power clean (185/135)3 Front squat (185/135)3 SHoulder to overhead (185/135)*Try to pick a weight that will allow reps to... Read More

Saturday 9/5/20 Zoom 8am 10am EMOM 20 min:1 min: max calories (stop if you get 20/15)1 min: max double unders (stop if you get 70)+“randy”For... Read More

Friday 9/4/20Zoom 8am 9:30am 4:30pm 6pm In teams of 2:You go I go40-30-20-10 Calories or (400-300-200-100m run if no cardio)@12You go I go 40-30-20-10Thrusters (75/55)@24AMRAP... Read More

Thursday 9/3/20Zoom 8am 9:30am 12pm 4:30pm 6is pm REMINDER. Noon class has been added Monday – Thursday. As well as kids class Mon – Thurs... Read More

Tuesday 9/1/20 Zoom 8am 9:30am 12 4:30pm 6pm EMOM 12 min:1 min: 30 seconds toes to bar or v-ups1 min: 25 good mornings+AMRAP 20 min:10... Read More

8/30/20Zoom 8:30am 10:30am EMOM 10 min:7 Deadlifts *Heaviest possible +Every 4 min x 5 20/15 Row 15/10 Bike (200m run if no cardio)20 Wallball (30/20)Power... Read More

Sat 8/29/20 Zoom 8am 10am “Black Panther”10 rounds for time10 Power cleans (135/95)50 Double unders10 Burpee box jumps (24/20)Rest 1 min between rounds*Barbell only =... Read More