Tuesday 9/1/20 Zoom 8am 9:30am 12 4:30pm 6pm EMOM 12 min:1 min: 30 seconds toes to bar or v-ups1 min: 25 good mornings+AMRAP 20 min:10... Read More

8/30/20Zoom 8:30am 10:30am EMOM 10 min:7 Deadlifts *Heaviest possible +Every 4 min x 5 20/15 Row 15/10 Bike (200m run if no cardio)20 Wallball (30/20)Power... Read More

Sat 8/29/20 Zoom 8am 10am “Black Panther”10 rounds for time10 Power cleans (135/95)50 Double unders10 Burpee box jumps (24/20)Rest 1 min between rounds*Barbell only =... Read More

Thursday 8/27/20 Zoom 8am 9:30am 12 4:30pm 6pm EMOM 141 min: Max reps Strict pullups1 min: 4 Turkish get ups 2L/2R+AMRAP 8 min:5 rounds:15/10 Calories15... Read More

Wednesday 8/26/20 Zoom 8am 9:30am 12pm 4:30pm 6pm For time:200/150 Calories (200 30’ shuttle runs if no cardio)*Every min on the min complete 3 thrusters... Read More

Tuesday 8/25/20 Zoom 8am 9:30a 12pm 4:30pm 6pm EMOM 10 10 Reverse lunges*Use a barbell or DB or odd object+Against a 20 min clock:4 rounds:100... Read More

Monday 8/24/20 Zoom 8am 9:30am 12pm 4:30pm pm REMINDER: THIS WEEK WE WILL START A NOON GATHERING OF LOVED ONES/PEACEFUL PROTEST/ DIATBETES-HYPERTENSION-HEART DISEASE PREVENTION CLINIC/MENTAL... Read More