Zoom 8am 10am
EMOM 20 min:
1 min: max calories (stop if you get 20/15)
1 min: max double unders (stop if you get 70)
75 power snatch (75/55)
*Barbell only = as written
*DB only = 100 DB snatches
*KB only = 200 KB swings
*NO EQUIPMENT = 100 burpees for time
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day