Reps go up

8/30/20
Zoom 8:30am 10:30am

EMOM 10 min:
7 Deadlifts
*Heaviest possible
+
Every 4 min x 5
20/15 Row 15/10 Bike (200m run if no cardio)
20 Wallball (30/20)
Power snatch (95/65)
*Reps go up each round 4-8-12-16-20 for power snatch
*Barbell only = as written
*DB only = 20 goblet squat. Double gb ground to overhead
*KB only = 20 goblet squat. 2xKB swing
*NO EQUIPMENT = 200m run 30 air squat. 4-8-12-16-20 burpees

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day