Dare you to go unbroken

Friday 9/4/20
Zoom 8am 9:30am 4:30pm 6pm

In teams of 2:
You go I go
40-30-20-10 Calories or (400-300-200-100m run if no cardio)
@12
You go I go
40-30-20-10
Thrusters (75/55)
@24
AMRAP 16 min:
You Go I go
10 Single arm power cleans (70/50)
10 Strict press (75/55)
*During “rest” complete 5 strict pullups
*Barbell only = 10 power clean instead of DB power cleans
*DBs only = as written but use 1DB for thrusters
*NO EQUIPMENT= 40-30-20-10 burpees. 10 Quarintinis 10 pushups

DV45

EMOM 15 min:
10 Single arm DB power clean (5’l/5r)+Max double unders
@20
EMOM 15 min
10 Pushups + Max goblet squats
@40
AMRAP 5 min:
Max see the light situps

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day