13
Aug
GOAT shoes
Friday 8/14/20Zoom 8am 9:30am 4:30pm 6pm EMOM 12 min:1 min: 10 bicep curl + max strict press 45/33*If using DBs use 1 DB+In teams of... Read More
Call Us: (925) 380-6335
10
Aug
Strict press is the devil
Tuesday 8/11/20 zoom 8am 9:30am 4:30pm 6pm EMOM 12 min:1 min: 10 Strict press1 min: 24 Alt leg v-ups+AMRAP 20 min:24 Double unders16 Alt jumping... Read More
10
Aug
Pay the man
Monday 8/10/20 zoom 8am 9:30am 4:30pm 6pm Every 90 seconds x 1010 Front squats*Heaviest possible*If using DBs do 15 front squats+Every 5 min x 510... Read More
8
Aug
Double EMOM
Sunday 8/9/20 Zoom 8:30am 10:30am EMOM 14 min:1 min: Max strict pullups1 min: 10 DB bench press*If no bench available. Use a medicine ball or... Read More
8
Aug
Legless original
Saturday 8/8/20 Zoom 8am 10amEVERY 30 seconds for 10 minPower clean + hang power clean + jerk *Pick a heavy weight and use that for... Read More
6
Aug
Turning point chiropractic
Friday 8/7/20 Remember coach Arnold???? He was finally able to get his practice open during the Rona! CLICK HERE TO CHECK OUT HIS WEBSITE AND... Read More
5
Aug
Pay the man
Thursday 9/6/20 Every 90 seconds x 103 front squat+6 front rack lunges*If using DBs 6 front squat and 10 lunges +For time:21-18-15-12-9-6-3Wallball (20/14)Box jump (24/20)*EMOM... Read More
4
Aug
You cant do abs in 7 min
Wednesday 8/5/20 EMOM 121 min:10 Alt leg v-ups + Max reps Russian twists+AMRAP 8 min:6 Single arm devils press (50/35)24 Double undersRest 2 minAMRAP 8... Read More