Split squats
Also applies to the echo bike
Thursday 9/3/20
Zoom 8am 9:30am 12pm 4:30pm 6is pm
REMINDER. Noon class has been added Monday – Thursday. As well as kids class Mon – Thurs at 3pm
EMOM 10 min:
10 Goblet split squat (5L/5R)
*If you have no weight do body weight only with 8L/8R
+
4 rounds
5 min clock:
10 Burpees over box jump (24/20)
20/15 Row 15/10 Bike (200m run if no cardio)
15 burpees over bar
Max reps wallballs (20/14)
Rest 1 min between rounds
Endurance
Rin 1 mile (120 cal row or bike)
100 Burpees
RUn 1 mile
@30
Run 800
50 BUrpees
RUn 800
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day
