Strict or kipping?

Tuesday 9/1/20

Zoom 8am 9:30am 12 4:30pm 6pm

EMOM 12 min:
1 min: 30 seconds toes to bar or v-ups
1 min: 25 good mornings
+
AMRAP 20 min:
10 Step overs (50/35)(24/20)
3-6-9-12-15….Hand release pushups
If you finish the 30 round the the reminader of 20 min:
AMRAP
5 Double DB snatch (50/350)
10 front rack lunges (50/350)
*Brbell only = 10 front rack step ups (95/65)
*DB only = as written
*KB only = KB step ups
*NO equipment = 15 stick jumps instead of step overs

Endurance

Every 5 minx 7 rounds
30 Calories or Run 400m
10 Burpees
100 Double unders
*4 min cap each round

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day