Macho man

Sunday 9/6/20

EMOM 20 min:
“Macho man”
3 Power clean (185/135)
3 Front squat (185/135)
3 SHoulder to overhead (185/135)
*Try to pick a weight that will allow reps to get done under 30 seconds
*RX+ 205/135
*DB version 5/5/5
+
AMRAP 12 min:
12 KB snatch L arm (53/35)
12 KB snatch R arm (53/35)
12 Gobet squat (53/35)
*If you break a round early you must do 12 burpees over the KB
*Barbell only = 15 hang power snatch (75/55)+ 15 gront squat (95/55)
*DB only = as written but with DB
*NO EQUIPMENT = 12 pushup 12 air squat 12 burpee

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day