Call Us: (925) 380-6335

Press the earth down


Press the earth down

Tuesday 10/20/20


Zoom 8am 9:30 12 4:30 6
Meeting code is
684-431-2223. Password is 277276

Alt tabata
Stripper squats
EMOM 10 min:
10 Deadlifts
Every 4 min x 6
25 Thruster (45/33)
20/15 Cal row 15/12 bike
70 Double unders
*3 min time cap per round


Every 5 min x 8
Run 200m
25 burpees
100 Double unders

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon

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