Order DILFF shirt

Saturday 10/17/20

CLICK HERE TO ORDER A DILFF SHIRT. YOU HAVE UNTIL NEXT FRIDAY

Zoom 8am 10am

EMOM 5
2 Squat cleans
EMOM 5
1 SQUAT CLEAN
*build to a heavy single for day
+
”Havana”
AMRAP 25 min:
150 Double unders
50 Pushups
15 Power cleans (185/125)

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon