DILFF shirts

Friday 10/16/20
Zoom 8am 9:30am 12 4:30mp 6pm

CLICK HERE TO ORDER OYUR DILFF SHIRT! ORDERS DUE BY NEXT FRIDAY! CASH OR VENMO ONLY!

EMOM 12 min:
1 min: 20 Bicep curls + Max strict pullups Or bent over rows
1 min: 20 Strict press + Max pushups
+
In teams of 2:
For time:
100 Sumodeadlift high pull (95/65)
100 Box jump over (24/20)
100 Front rack lunge (95/65)
100 Box jump over (24/20)
100 Hang squat cleans (95/65)
*Split reps however. Every 2 min both team members must complete 12 KB swings (53/35)

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon