Endur ants Monday

Monday 10/19/20
Zoom 8am 9:30 12 4:30Pm 6pm
20 rounds:
40 seconds max calories
20 seconds rest
+
10 rounds
1:30 clock
10 step overs (50/35)
Max reps DB pushups
rest 30 seconds
*Goal is 20 pushups each round

Don’t forget to order your DILFF shirt!

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon