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Sunday 10/18/20
Zoom 8:30am 10am
DONT FORGET TOORDER YOUR DILFF SHIRT! YOU HAVE UNTIL FRIDAY!

EMOM 18 min:
1 min: 10-15 HEAVY russian KB swing
1 min: Max toes to bar
1 min: Plank hold
*You can do A LOT of weight in a russian KB swing. Challenge yourself and try a weight you would never think of picking up
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5 rounds:
3 min on:
10 Burpee box jumps (24/20)
40 Air squats
Max reps sandbag clean or devils press
Rest 1 min between rounds:

We are open for fitness and legal! Classes are limited to 10% capacity which is 22.6 people. Soooo we are extra safe and running 12 people per class plus the option to workout outside! Some of you are still not comfortable coming in so if you need an extra workout or a modification for your equipment please do hesitate to ask. My number is 925-785-2758. A reminder that everyone has their own box and every piece of equipment and touchable surface is cleaned AFTER EVERY CLASS. Hope to see some old faces in the gym soon