Here we go again…..
Friday 2/1/13 Movement prep: Watch this snatch analysis video Snatch 2-2-2-2-2 + In teams of 2: AMRAP 12 min: 5 Burpee toes to bar 5... Read More
Thats a butt load of pushups
Thursday 1/31/13 Movement prep: You may laugh but this is what some of you look like when you do pushups Front squat 5@70 4@80 3@85... Read More
Patience is a virtue
Wednesday 5 rounds: 2 Clean + 1 Jerk + 5 rounds for time: 3 Barbell complexs (power clean to hang squat clean to thruster to... Read More
You got a lot of freakin problems
Tuesday 1/29/13 5 rounds: 5 weighted deadhang pullups 5 parallette handstand pushup (use greatest deficit possible) + “Helen” 3 rounds for time: Run 400m 21... Read More
Give me all the bacon and eggs you have
Monday 1/28/13 Back squat 8@65 8@75 4@85 4@90% + Against a 15 clock: 50 Toes to bar then AMRAP 40 Front squats (75/55) 30 Grass... Read More
Hoodies!!!
Sunday 1/27/13 3 rounds: 3 Turkish getups (Per arm) Max seconds L sit in 1 min + For time: 50 Hang power cleans (155/105) *at... Read More
Do you even lift?
Saturday 1/26/13 “Moore” AMRAP 20 min: 1 Rope climb Max reps handstand pushups Run 400m Check out the the pictures from the Tabata Times photo... Read More
100 ways to say jacket
Friday 1/25/13 Movement prep: Watch many times Snatch (pause at the knee) 1-1-1-1-1-1-1 + In teams of 2: 3 min max effort muscle ups or... Read More
Use the force Kimi
Thursday 1/24/13 Movement prep: Thought for the front rack Front squat 5@70 5@75 5@80 5@85% + 5 rounds for time and # of burpees Run 400m... Read More
Gotta love that horse meat
Wednesday 1/23/13 Clean and Jerk w/ pause at the knees 1-1-1-1-1-1-1 + For time: 12 Squat cleans (205/125) 12 Wall climbs 10 Squat cleans (205/125)... Read More