Sweatshirts are here!
Thursday 2/21/13 Establish a 1rm front squat + AMRAP 12 min: 150 Wallball shots (20/14) 90 Double unders 30 Muscle ups Is the dietitians trade... Read More
Start your kids in weightlifting!
Wednesday 2/20/13 Movement prep: Watch this breakdown of the clean Eatablish a 1RM clean and jerk + “Diane” for time: 21-15-9 Deadlift (225/155) Handstand pushup... Read More
7 minutes in heaven
Tuesday 2/19/13 Establish a max for the following Push or split jerk Pullups Handstand pushups + AMRAP 7 min: Burpees w/ touch 6″ above reach... Read More
Lets fill that PR board!
Monday 2/18/13 Establish a 1RM back squat + “Grace” 30 Clean and jerks (135/95) + (rest as needed) Take as many attempts needed at a... Read More
Remember this one?!
Sunday 2/17/13 In as few sets as possible complete: 50 Ring dips 3 min of parallette L-sit + AMRAP 10 min: 30 Double unders... Read More
Rest up over the weekend. I see many PRs in the future
Friday 2/16/13 “Hortman” AMRAP 45 min: Run 800m 80 Air squats 8 Muscle ups FYI. Naomi will be teaching a special yobility class tomorrow and... Read More
OMG just like on the biggest loser!
Friday 2/15/13 Movement prep: Watch this bar path back angle analysis Snatch 1-1-1-1-1-1-1 + Deck of cards: In teams of 2 try to complete the... Read More
Happy Valentines day
Thursday 2/14/13 Front squat 5@70 5@80 3@85 2@90 1@100 + For time: Run 400m 21 Toes to bar 9 Burpee over the box jumps (24/20)... Read More
Big chest Wednesdays
Wednesday 2/13/13 Movement prep: Trust yourself to fall completely under the bar Clean and jerk 1-1-1-1-1-1-1 + For time: 41 Handstand pushups 2 Power clean... Read More
A little janky
Tuesday 2/12/13 3 rounds: Max reps deadhang+kipping pullups Max reps strict+kipping HSPU + For time: 2 rounds of: 12 KB snatch to lunge (53/35) (alternating... Read More