You got a lot of freakin problems
Tuesday 1/29/13 5 rounds: 5 weighted deadhang pullups 5 parallette handstand pushup (use greatest deficit possible) + “Helen” 3 rounds for time: Run 400m 21... Read More
Give me all the bacon and eggs you have
Monday 1/28/13 Back squat 8@65 8@75 4@85 4@90% + Against a 15 clock: 50 Toes to bar then AMRAP 40 Front squats (75/55) 30 Grass... Read More