Someone is always having a worse day than you
Saturday 1/12/13 “Weaver” 4 rounds for time: 10 L-pullups 15 Pushups 15 Chest to bar pullups 15 Pushups 20 Pullups 15 Pushups *35 min time... Read More
Like a shake weight on steroids
Friday 1/11/13 Hang snatch (from the knees) 2-2-2-2-2 + In teams of 2: 10 Rope climbs 25 Power cleans (185/115) 50 Shoulder to overhead (155/105)... Read More
Make sure you hit that side ab pose….
Thursday 1/10/13 Front squat 5@65 5@70 5@75 5@75% + For time: 12 Deadlifts (275/185) 50 Alternating jumping lunges 30 Wallballs (24/14) 9 Deadlifts (275/185) 40... Read More
Too much eliteness!
Wednesday 1/9/13 5 rounds: 2 Hang cleans (to the knees)+ 1 split jerk + For time: 30 KB swings (53/35) 21-15-9 Hang squat clean to... Read More
Sweet Fran time….
Tuesday 1/8/12 4 rounds: Max reps strict handstand pushup + max reps kipping handstand pushup Max reps strict pullups+ max reps kipping pullups + 4... Read More
Insert clever headline….
Monday 1/7/13 Back squat 10@60 8@65 6@70 6@75 6@80% + 4 rounds for total burpees 2:00 rounds 30 Push press (75/55) Max reps lateral burpees... Read More
Habby birthday bro
Sunday 1/6/13 “T-dog” 5 rounds for time: 4 Squat clean to hang squat clean (205/125) 8 Burpee to pullup to toes to bar 16 Pistols... Read More
200 pounds is always 200 pounds
Friday 1/4/12 Front squat 5@60 5@70 5@70 5@70% + In teams of 2: Against a 20 min clock 30-20-10 Thrusters (95/65) Pullups Run 1 mile... Read More
Diamond Dave
Thursday 1/3/12 Hang snatch from the knees 3-3-3-3-3 + for time: 10 Wall climbs 20 Lateral hurdle jumps (30/24) 30 See the light situps (45/25)... Read More