Hoodies!!!

Pre order sheet will be up on Monday!!! We have sample sweatshirts to pick what size you want

Sunday 1/27/13
3 rounds:
3 Turkish getups (Per arm)
Max seconds L sit in 1 min
+
For time:
50 Hang power cleans (155/105)
*at the top of every min complete 10 Hand release pushups
*15 min time limit

Burger king horse meat scandal 

How muscle fatigue originates in the head 

Just move!