Use the force Kimi
Thursday 1/24/13 Movement prep: Thought for the front rack Front squat 5@70 5@75 5@80 5@85% + 5 rounds for time and # of burpees Run 400m... Read More
Gotta love that horse meat
Wednesday 1/23/13 Clean and Jerk w/ pause at the knees 1-1-1-1-1-1-1 + For time: 12 Squat cleans (205/125) 12 Wall climbs 10 Squat cleans (205/125)... Read More