Gotta love that horse meat

Finally got one to work! Cool picture!

Wednesday 1/23/13
Clean and Jerk w/ pause at the knees
1-1-1-1-1-1-1
+
For time:
12 Squat cleans (205/125)
12 Wall climbs
10 Squat cleans (205/125)
10 Wall climbs
8 Squat cleans (205/125)
8 Wall climbs
*15 min time limit

Ask coach: For the clean and jerks work up each set to a max

mmmm horse meat

Influenze sorbet

This is awesome
http://youtu.be/Qu27Rkunk2c