Call Us: (925) 380-6335

Give me all the bacon and eggs you have

28
Jan

Give me all the bacon and eggs you have

Eliteness

Eliteness

Monday 1/28/13
Back squat
8@65 8@75 4@85 4@90%
+
Against a 15 clock:
50 Toes to bar
then
AMRAP
40 Front squats (75/55)
30 Grass hoppers (L+R=1)
20 Burpees

FYI we will start pre orders for sweatshirts this week. If you want to figure out what size you are please let us know. There is a picture of what they look like on yesterdays post. 

Officials seek energy drink info 

How to increase testosterone naturally 

Cool kid!

Leave a Reply