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Thats a butt load of pushups


Thats a butt load of pushups

Staring contest you me go!

Staring contest you me go!

Thursday 1/31/13

Movement prep: You may laugh but this is what some of you look like when you do pushups

Front squat
5@70 4@80 3@85 3@90%
For time AND perfect pushups:
150 Pushups
*Everytime you break the pushup position or rest at the top for more than 2 seconds you must complete a 5/10/15 yd shuttle run

Ask coach: For the pushups you may break them up any way you want. I would try to stick to a number that you know you can hit consistently.

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Everything about this video is greatness!!!

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