Happy birthday Morgan!
Tuesday 1/22/13 5 rounds: Max reps strict handstand pushups Max reps supine ring pulls + AMRAP 15 min: 1 Deadlift (315/225) 22 KB swings (70/53)... Read More
Whats your Fran time brooo…
Monday 1/21/13 Back squat 8@65 8@70 6@80 6@85% + “Fran” 21-15-9 Thruster (95/65) Pullup FYI regular gym hours for MLK day Dont buy Coke’s anti-obesity... Read More
Help me burn that old man
Cant figure out the picture thing sorry guys I will figure it out Sunday 1/20/13 3 rounds: Max toes to bar 10 good mornings +... Read More
I smell cherries that need to be picked
WordPress is not letting me post a picture for some reason so you will just have to picture it in your head. Arnel is squatting... Read More
Is it local?
Friday 1/18/13 Snatch (pause at knees) 2-2-2-2-2 + In teams of 2 AMRAP 16 min: 20 Burpee box jumps (24/20) 35 Ground to overhead (75/55)... Read More
Snatch is a bitch
Thursday 1/17/13 Front squat 5@65 5@70 5@75 5@75% + for time: 35 Handstand pushups 45 Deadlifts (185/115) 55 KB taters (53/35) *15 min time limit Coaches... Read More
We’re all like snow flakes
Wednesday 1/16/13 5 rounds: 2 Cleans w/ pause at the knee + 1 Jerk + AMRAP 12 min: 100 Double unders Run 400 75 Double... Read More
50 shapes of grey…
Tuesday 1/15/13 4 rounds: 3 strict handstand pushups @ greatest deficit possible 3 strict weighted pullups + 3 rounds for total reps: 1 min max... Read More
Photo shoot tomorrow
Monday 1/14/13 Movement prep: Tight ankles= bad squatting Back squat 8@65 8@70 6@75 6@80% + 8 rounds for total reps: 20 seconds max reps later... Read More
Discount crossfit
Sunday 1/13/12 3 rounds: 5 KB windmill (5 each arm)(heaviest you can handle) 10 Good mornings + For time: Run 1 mile 50 Pistols 30... Read More