Movement prep: Watch this snatch analysis video
In teams of 2:
AMRAP 12 min:
5 Burpee toes to bar
5 Box jumps (30/24)
5 Hang power cleans (155/105)
Ask coach: Work up to a heavy snatch for 2 with good technique. For the partner wod Partner A does 5 burpee toes to bar then B does 5. A does 5 box jumps B does 5 box jumps, A does 5 hang power cleans B does 5 hang power clean. Thats 1 round.
Hoodie update. Soooo some of you have asked if we could do a pull over instead of a zip up. Turns out we can, so let us know if you want a zip up or a pull over. Also some people were confused but the CrossFit Danville is on the BACK of the sweatshirt.
Today is the first day you can sign up for the CrossFit Open. Ask anyone who did it last year, its really fun! Lets get a team to regionals this year!!! Sign up here
Let the madness start again