25
Jan
100 ways to say jacket
Friday 1/25/13
Movement prep: Watch many times
Snatch (pause at the knee)
1-1-1-1-1-1-1
+
In teams of 2:
3 min max effort muscle ups or 3:1 parallette shoot throughs (alternating efforts)
then
AMRAP 8 min
9 Double KB deadlift (53/35)
6 Double KB hang clean (53/35)
3 Double KB push jerk (53/35)
then
3 min max effort muscle ups or 3:1 parallette shoot throughs (alternating efforts)
Ask coach: For the muscle ups/ shoot throughs partner A does a max set then partner B does a max set and so on. You and your partner may break up the KB movements in any way you wish
Going to the gym is a great opportunity to see some bizarre stuff
Is there one right way to run?
Swol Night Shyamalan
http://youtu.be/8XrgkvzAorM
When will registration for the knitting cert open?
Next week. The cost is $1000 for the 2 day cert. You get a t-shirt as well….
Your price point is tough to beat……will lunch be provided?
no but you can watch the coaches workout during the lunch break and film them with your smart phone!