Them boys are fast

Central east region is STACKED!

Saturday 6/8/13
“Del”
for time:
25 Burpees
Run 400m w/ ball (20/14)
25 Weighted pullups DB (20/10)
Run 400 w/ ball
25 Handstand pushups
Run 400 w/ ball
25 Chest to bar pullups
Run 400 w/ ball
25 Burpees

Remember that the how run is this Sunday, registration is at 8:30 and first heat is at 9am. Please be on time and ready to go! 

A reminder that we will be closed this Sunday for the hog run. If you need a workout please come and donate for a good cause!

Artificial sweeteners could affect bodys insulin response 

The second brain in our stomachs 

Crossfit Kids!
http://youtu.be/gyk5wHDvRuA

This is about as close as you can get!
http://youtu.be/_A_ujXlwpQ4