11
Jun
Dont eat sugar
All that watching people run by is tiring!
Wednesday 6/12/13
Clean+Hang clean+Split jerk
1-1-1-1-1-1-1
+
For time:
100 Double unders
50 Handstand pushups
40 Power clean (115/75)
30 Lateral burpees over bar
*15 min time limit
There is no yoga class today or Thursday this week. New summer schedule starts next week. Tues and Thursdays at 10:40am.
We’ll be hosting another kinesio taping seminar on June 26th with Dr. Devin Waterman from Waterman Chiropractic Center starting at 7:30pm here CrossFit Danville. Follow the link to register for the class. $30 includes a roll of Rock Tape and instruction. Limit 20 people to the class.
9 reasons to avoid sugar as if your life depended on it
Sloooow moooo
http://youtu.be/A5NRZj21RdA
