Lets all just sleep instead

407 pound snatch weighting 200 pounds no big deal….

Thursday 6/6/13

Build up to a max double snatch
+
For total time:
Run 400m
25 Wallball shots (20/14)
Rest 2 min
Run 400m
25 Wallball shots (20/14)
Rest 1:00
Run 400m
25 Wallball shots (20/14)
rest 1 min
3 min to establish a max set of:
KB swings (70/35)

Ask coach: The goal for the running and wallballs is under 10 min including resting time. For the KB swings you have 3 min to do 1 set for max reps.

SIGN UP FOR THE HOG RUN! NOW!!!! In case you missed it yesterday, JJ will be running a ping pong tourney after the run is over. Cash money millionaire prize for the winner! Lots of people are asking about the stations at the hog run and worried that they will be too hard. IF YOU COME TO CLASS MORE THAN ONCE A WEEK YOU WILL BE FINE IF YOU ARE IN RX OR SCALED.

 Work life balance: How to take control

Sleep deprivation: Just as bad as alcohol on performance 

Haha this is actually pretty funny
http://youtu.be/ME7fwQ1jnm0