Dont eat sugar
Wednesday 6/12/13 Clean+Hang clean+Split jerk 1-1-1-1-1-1-1 + For time: 100 Double unders 50 Handstand pushups 40 Power clean (115/75) 30 Lateral burpees over bar *15... Read More
First CFD tattoo
Tuesday 6/11/13 Clean pull 3-3-3-3-3 + AMRAP 5 min: 9 Deadlifts (135/95) 7 Front squats (135/95) 5 Shoulder to overhead (135/95) then For time: Run... Read More