Great event!

Thanks Sarah and T for putting together another awesome event/party. Congrats to Jerry and Nicole on their win!

Monday 6/10/13
Back squat
5@80 3@85 3@90 2×2@95%
+
AMRAP 12 min:
Run 200m
10 Toes to bar
20 KB swings (53/35)
Run 200m
15 Toes to bar
30 KB swings (53/35)
Run 200
20 Toes to bar
40 KB swings (53/35)
*Continue that pattern as high as you can in the 12 min. Score is total number of t2b and KB swings combined

Thanks you to everyone who made it out to the hog run today. As expected it was a blast. I dont know the exact number yet but we raised a lot of money for the childrens hospital. If you get a chance please that Sarah and Dave for letting us abuse their backyard and house. Sarah and T spent a lot of time setting this thing up so I hope everyone had fun. Already thinking about next year!

Regionals is over and here is a spread sheet of how all the regional athletes stack up against each other. Who is the 281st fittest man in the world you know???

6 ways stress can be healthy 

Kinematics of the trunk  and the lower extremities during restricted and unrestricted squats . AKA its ok for your knees to go forward a bit

3 years in a row, it wont even be close….dude is an alien