11
Jun
First CFD tattoo
Daaaaang! That just happened!!! Special prize if you can guess whos leg that is!
Tuesday 6/11/13
Clean pull
3-3-3-3-3
+
AMRAP 5 min:
9 Deadlifts (135/95)
7 Front squats (135/95)
5 Shoulder to overhead (135/95)
then
For time:
Run 1 mile
A reminder on the summer yoga schedule. Starting next week yoga will be on Tuesdays and Thursdays at 10:40am on both days. Also if you are a regular 10:30am class member and regularly go in to the room to get stuff out of you bag, please keep it outside in the main gym. It messes up the flow to have lots of people in and out. Thank you
Fear or phobia: the science of being afraid
Craziness starts at 33:20
http://youtu.be/WmokZrAdIxc
