DONT FORGET TO SIGN UP FOR THE HOG RUN!!

Monday 6/3/13
Back squat
5@80 2×3@85 2×2@90 2×1@95%
+
For time:
25 Burpees
30 Front squats (BW/ 75% BW)
50 Burpees

Scientits trying to breed burps out of cows

Zen and the art of double unders

I think they should have added the line of people in front of the porta pottys before each heat. How do you “calm your nerves”?
http://youtu.be/xORMPLuI9YU