Master the squat

We chipped the wall away and it was just painted like that!

Tuesday 6/4/13
Clean pull to knee w/3 second pause
3-3-3-3-3(HEAVIER than last week)
+
AMRAP 12 min:
50 Hand release pushups
40 Toes to bar
30 Overhead lunges (45/25)
then
for time:
Run 800m

Ask coach: there is no rest between the amrap and the run

Still time to sign up for the HOG run. If you plan to do it PLEASE SIGN UP, dont just show up day of. CLICK HERE TO SIGN UP!

Dunkin donuts to debut bacon breakfast sandwich 

This is coming from a powerlifting squat point of view but its an awesome article on squatting. Master the squat 

Thats a tough one
http://youtu.be/DmNAFVqLcDg