Lets all just sleep instead
Thursday 6/6/13 Build up to a max double snatch + For total time: Run 400m 25 Wallball shots (20/14) Rest 2 min Run 400m 25... Read More
Resistance is futile!
Wednesday 6/5/13 Establish a max for 2 Cleans + 2 Jerks + Against a 10 min clock For time: Power Clean (185/115) 10-8-6-4-2 Double under... Read More