20
Aug
#selfie!
Alfred PRd on his clean and jerk and clean in the same day! Good job dude!
Wednesday 8/21/13
Pre workout mobility to be done before class: Dont sit
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Spend 10 min working on handstands/handstand pushups
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Clean and jerk
Every min on the min 1@60,65,70,75,80,85%x4
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3 rounds for time:
Run 400m
15 KB taters (53/35)
12 Toes to bar
This is a VERY true story. Posting too many ‘selfies’ can hurt real world relationships
This one is for the “older” ladies