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Alfred PRd on his clean and jerk and clean in the same day! Good job dude!

Wednesday 8/21/13

Pre workout mobility to be done before class: Dont sit
Spend 10 min working on handstands/handstand pushups
Clean and jerk
Every min on the min 1@60,65,70,75,80,85%x4
3 rounds for time:
Run 400m
15 KB taters (53/35)
12 Toes to bar

This is a VERY true story. Posting too many ‘selfies’ can hurt real world relationships 

BPA tied to kids weight 

This one is for the “older” ladies 

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