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This dude is PUMPED!!!

22
Aug

This dude is PUMPED!!!

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Happy early birthday to Joe "almost a masters athlete" Dodson 

Friday 8/23/13

Front squat
3@70 3×3@75%
+
In teams of 2:
100m Farmers carry (55/35)
8 Wall climbs
24 DB/KB Burpee deadlift (55/35)
37 DB/KB Hang power clean (55/35)
100m Farmers carry (55/35)
8 Wall climbs
24 DB/KB Burpee deadlift (55/35)
37 DB/KB shoulder to overhead (55/35)
100m Farmers carry (55/35)
8 Wall climbs
24 DB/KB Burpee deadlift (55/35)
37 DB/KB walking lunges (55/35)
100m Farmers carry (55/35)

Your inner monologue during a run

12 truths about training and intensity 

Find something you that gets you PUMPED and maybe you be able to match this dudes love for Georgia Tech

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