26
Aug
Yeah but…
If you have the chance to go to one of these exhibits, go its really cool!
Tuesday 8/27/13
Pre workout mobility to be done before class: Ring dip prep
+
4 rounds for quality:
Max strict ring dips (rings to armpits/turnout at top)
Max L-sit
+
Push jerk (% based off of split jerk)
3@60 3@65 2×3@70 2×3@75%
+
AMRAP 15 min:
8 Chest to bar pullups
12 Perfect puhsups
18 KB snatch to lunge (10L/10R) (53/35)
*If you finish 5 rounds before 15 min for the rest of the clock perform max reps 50ft. shuttle runs
Oldest person ever documented at age 123
Those are some real fit hamsters
