Who can tackle king kong?????
We're going old school today. Bonus points if anyone besides Brian knows the name of this dude
Thursday 8/29/13
2 rounds:
5 Snatch pull to knees (knees back)
5 Muscle snatch
5 Overhead squats
5 Snatch balance
5 High hang snatch
+
Every min on the min for 15 min:
Snatch
+
For time:
Run 400m
30 Alternating arm DB squat snatch (40/30)
21 KB swings (70/53)
20 Alt arm DB squat snatch
15 KB swings (70/53)
10 Alt arm DB squat snatch
9 KB swings (70/53)
Run 400m
Couple reminders on the upcoming schedule:
-Starting this Sunday we are moving mobility to Sundays at 10:30. For the time being we will not be offering it on Tues and Thurs
-We will be running a limited schedule on labor day. More info to come
-This weekend we have 3 teams(12 people) competing at Moxie Madness in San Jose. If you are able to please come one and cheer every one on. This will be the first competition for a number of our competitors
Strong is the new shut the f*$@ up
This is the workout that prompted the idea for the anniversary party. Speaking of which we are are still looking for some one to tackle king kong. If you can do 6 muscle ups, 9 squat cleans at 250, and 12 handstand pushups please let me know! We also need 2 people to help with judging. Brian is official head judge so you know its serious. Its shaping up to be a great event. We have 2 teams, all guys and all girls, set up to take on Joe and myself. Its going to be a blood bath!
