Fat Helen

Thanks to everyone who came and stocked up on paleo goodies!

Sunday 8/25/13
Pre workout mobility to be done before class: Barbell quickies
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3 rounds for QUALITY:
8-12 Ring pushups (rings to armpits/turnout at top)
Max reps toes to bar (up to 12)
Max handstand hold (up to 1 min)
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Push press
3@70 3×3@75%
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3 rounds for time:
Run 400m
21 KB swings (70/53)
12 Chest to bar pullups

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