Call Us: (925) 380-6335

Bake sale today


Bake sale today


As usual CFD has the best cheering section!

Saturday 8/24/13
AMRAP 25 min:
8 Handstand pushups
8 Box jumps (30/24)
1 Rope climb

Reminder that the bake sale it today at 10am. If you preordered stuff please come pick it up or else it will be sold to someone else. Everything else if first come first serve!

What local competitions mean to grinders

 The news of the year is here! Ben Affleck will be playing batman in the Batman vs. Superman movie…..

3rd place at the CF games. Full time mom, full time school teacher. All around bad ass

Leave a Reply