I forgot my phone

Have a mobility question? Check out this book in the mobility room. It has the answer for everything!

Wednesday 8/28/13
Pre workout mobility to be done before class: You’re a jerk
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Every 2 min until you are finished
Clean and jerk
1@60,70,80,85,90,95,3×1@80%
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AMRAP 10 min:
40 Deadlifts (185/115)
30 Handstand pushups
20 Shoulder to overhead (185/115)
10 Full(squat) clean (185/115)

Naked juice class action settlement offers up up to $75 per consumer

Twerk and selfie added to dictionary………

Please watch if you have a cellphone….soooo everybody