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40 days no booze


40 days no booze


Danielle lost her contact can you help her find it ? 

Monday 8/26/13

Pre workout mobility to be done before class: Back pain
Back squat
2@80 2@85 4×2@90
For time:
50 Burpees
75 Wallball shots
100 Double unders
*12 min time limit

Ask coach: Make sure you get plenty of warm up sets in before your 80%. Shoot for at least 3-4.

New drug mimics the beneficial effects of exercise 

40 days without booze 

Heres some squat motivation for tomorrow

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