25
Aug
40 days no booze
Danielle lost her contact can you help her find it ?
Monday 8/26/13
Pre workout mobility to be done before class: Back pain
+
Back squat
2@80 2@85 4×2@90
+
For time:
50 Burpees
75 Wallball shots
100 Double unders
*12 min time limit
Ask coach: Make sure you get plenty of warm up sets in before your 80%. Shoot for at least 3-4.
New drug mimics the beneficial effects of exercise
Heres some squat motivation for tomorrow
http://youtu.be/WK7m6I5m6gY