Good day for CFD!
Team CFD(minus Beau) after a hard days battle at CF Solano Sunday 12/29/13 8 rounds with a partner or 2 or 3 Other side of... Read More
Doing battle
Is it paleo??? Saturday 12/28/13 Alternating min for 16 min: 1 min 5 Front squats (heavy) 1 min 5 weighted pullups + “DG” AMRAP 10... Read More
Headbands!
CFD headbands coming your way! Sign up sheet will be up very soon! They are the same brand rogue and wod gear uses, one... Read More
Back at it
Whats everybody looking at?!?!?!? Thursday 12/26/13 Every 90 sec for 9 min: Run 200m + 3 rounds: Max weighted ring support hold (max 60 sec)... Read More
Merry Christmas!
Merry Christmas from all of us at CFD!!! Thursday 12/25/13 For time: 150 Burpees Merry Christmas to everyone out there. We hope everyone has a... Read More
12 days of CFD
Get ready to be singing the song while you workout! Tuesday 12/24/13 For time: Like the song: 1. 200m run 2. Pistols(per leg) 3. Chest... Read More
What happens at the xmas party stays at the xmas party
Our gym is so cool! Monday 12/23/13 Come and find out Testing is over. We are taking a break until after the new year to... Read More
Nobody is got drunk at all…..
Sunday 12/22/13 Establish a 1RM overhead squat + AMRAP 20 min: 1-2-3-4-5…..Full clean (80% of 1RM) 1 round of 2 muscle ups 4 Handsand pushups... Read More
Lets party!
All of the sweaters! Who is the winner?!?!?! Saturday 12/21/13 “Hammer” 5 rounds for total time: 5 Power cleans (135/95) 10 Front squats (135/95) 5... Read More
Ugly sweater day
This is how you will be doing pushups. They are fun Friday 12/20/13 Rowing + In teams of 2: AMRAP 5 min: Rest 2 min... Read More