1 step closer to being batman
Arnold loves anything having to do with pushing or pulling a sled type object….jk Thursday 12/18/13 4 rounds: Handstand hold 30 sec Chin over bar... Read More
No its not CrossFit. Yes it is dont lie to me, do you even lift?
Howard got his snatch on over the weekend! Tuesday 12/17/13 Alternating tabata: Hollow rocks Grasshoppers + Establish a 1RM push press + AMRAP 12 min:... Read More
Exercise as medicine
Danielle got a special hair style for the reindeer games! Monday 12/16/13 Every min on the min for 5 min: 12 KB taters + Establish... Read More
Good job guys!
Great job to the CrossFit Kidz and Combat Sports Danville at the reindeer games today! 12/15/13 Alt min for 10 min 1 min 10-15 Shuttle... Read More
Happy birthday Jen!
Happy birthday Jen! Blame her for the workout! Saturday 12/14/13 “Whitten: 5 rounds for time: 22 Wallball shots (20/14) 22 Box jumps (24/20)*step down Run... Read More
I wrote a lot on this post….
Get your sweaters out! Friday 12/13/13 Establish a 1RM snatch *yes you squat + In teams of 2: For time: 10 Rope climbs 20 Double... Read More
Are you a lord of the rings?
Keep those rings close! Thursday 12/12/13 Establish a 1RM shoulder press + Perform a max set of pullups and ring dips + For time: 30... Read More
Rise and grind
Pull yourself into a full squat! Wednesday 12/11/13 Establish a 1RM clean *yes you squat + “Karen” for time: 150 Wallball shots (20/14) Never eat... Read More
See what I did there?
4 men and a kettlebell. Nothing good can come of this Tuesday 12/10/13 Establish a 1RM split jerk *taken from rack + 1600 rounds for... Read More