Backwards roll to support

Sunday 1/5/13
Alt min for 8 min:
1 min 15 shuttle sprints 30′
1 min 5 burpees 10 air squats
+
Establish a max 3 position snatch:
Floor
Knee
High hang
+
For time:
20 Cal row
40 Toes to bar
60 Ground to overhead (75/65)
80 Wallball shots
* 20 min time limit

Obesity quadruples to 1 billion in developing world

Crossfitters: You may be in danger!

Can you do one?!